這次的運動你需要 一個運動滾輪 一張瑜珈墊 一個啞鈴（可用水瓶代替） 這三個動作做3-5回 影片中我是帶大家做3回（基本） 我自己平常會做5回。看每個人狀況。 如果你想再多做就重播影片 詳細內容影...

This 15 Minute Booty workout designed for beginners. All you need is a light to medium weight of boo...

This video I show you guys how i make my cabbage and chive chicken patty. It's simple and healthy. ...

This 30 Minute Full Body No Equipment workout is cardio focus body weight training. In this workout ...

A 20 minute at home butt and leg workout with cardio workout moves. Designed to work on butt and leg...

In this 35 minute full body body weight home workout you don't need any equipment, just show up with...

All you need is two gliders and a yoga mat. Here’s 4 exercises to tone your lower abdominal. Do this...

This at home workout routine is low impact and pilates inspired circuits training. We started with a...

This 35 min at home full body workout combined body weight cardio moves and resistance abnd strength...

This workout is to tone up your triceps muscles by using your own body weight and a medium to light ...